Home remedies for reducing acne and achieving clear skin

It can often be challenging to determine what your skin truly needs to achieve optimal health. Every day, we are bombarded with marketing hype for various skincare and cosmetic products, along with advice from social media influencers and beauty gurus. So, what does the research actually say about what your skin needs and what helps in the pursuit of clear, radiant skin? In this article, we will provide 10 evidence-based tips to help you attain the glowing complexion you desire. 

1. Wash your face twice a day If you are prone to breakouts or have oily skin, it is crucial not to skimp on washing your face as part of your morning and evening skincare routine. A study focused specifically on face washing revealed that participants who washed their face twice a day experienced a significant improvement in acne lesions. Conversely, those who only washed their face once a day had the highest increase in pimples. 

2. Use a mild cleanser The aisles of drugstores are filled with various facial cleansers, making it overwhelming to choose the right one. However, when it comes to selecting the "best" cleanser, fancier doesn't necessarily mean better. A systematic review of 14 studies concluded that the type of cleanser used doesn't make much difference in skin breakouts. Keeping it simple with a mild cleanser that has fewer ingredients and fragrances can work just as effectively as more expensive options. 

3. Apply a moisturizer A moisturizer helps maintain clear skin by preventing excessive oil production when your skin is excessively dry. Look for a moisturizer that won't clog your pores. Expensive moisturizers with fancy ingredients are not necessary; simplicity is key. If you have oily skin, opt for lightweight moisturizers to avoid a heavy, greasy feeling. During the winter months, when the air is cold and dry, some individuals may need to switch to heavier moisturizers to prevent tight and dried-out skin.

4. Exfoliate Exfoliation plays a crucial role in removing excess dead skin cells that can clog your pores and lead to breakouts. Having a buildup of dead cells can also make your skin appear dull, flaky, or prematurely aged. Consider using a 2 percent salicylic acid mask, a 10 percent or less glycolic acid mask or lotion, or a motorized facial brush for exfoliation. The frequency of exfoliation depends on the type of exfoliate used. Aim for once or twice a week for chemical exfoliate and three or four times a week for physical exfoliate Start with fewer sessions and gradually increase to avoid over-exfoliating. If you have inflammatory acne, consult your dermatologist before exfoliating, as certain types of exfoliation may worsen it. 

5. Get plenty of sleep Lack of sleep can contribute to increased breakouts. Research suggests that individuals who reported feeling tired also had a higher prevalence of acne. Lack of sleep may cause the body to release inflammatory compounds that can worsen acne. To maintain healthy skin, aim for seven to nine hours of quality sleep each night. 

6. Choose non cosmetics makeup A study from 2013 found that individuals who use cosmetics are more likely to experience skin breakouts. To ensure your makeup routine is skin-friendly, use products labeled "non cosmetics " or "oil-free." Always wash your hands before applying makeup or skincare products, remove your makeup before sleeping or exercising, and wash makeup brushes and sponges weekly. Makeup can cause a specific type of acne known as acne cosmetics, resulting in small raised bumps on the chin, cheeks, or forehead. 

7. Avoid picking at your skin Resist the temptation to pick at a zit for the sake of your skin's health. Picking or popping a pimple exposes the pore to more bacteria, including those from your hands, and increases the risk of infection or scarring. If you have a painful pimple, consult a dermatologist who can perform specialized treatments to safely remove it while minimizing the risk of infection. 

8. Relax Manage stress Several studies have demonstrated a connection between stress and acne. If you are dealing with a stressful event or situation, find healthy ways to de-stress. Engaging in high to moderate-intensity exercise for at least 30 minutes, practicing breathing exercises, doing yoga, meditating, writing, or participating in sound therapy can help reduce stress levels. 

9. Limit sugar While research on the connection between diet and skin is limited, studies suggest that foods with a high glycemic index may be linked to acne. A large study from 2009 showed that participants who followed a low-glycemic diet not only experienced weight loss but also reported less acne and reduced dependency on acne medication. To reduce your intake of high-glycemic foods, limit processed carbs, sugary sodas and sweets, and increase your consumption of fruits, vegetables, whole grains, and healthy sources of protein. Additionally, moderate alcohol consumption. 

10. Avoid smoking Scientific evidence indicates that smoking is associated with a higher risk of acne. One study focused on women aged 25 to 50 with acne, and it found that smokers had a significantly higher prevalence of acne compared to non-smokers. If you need help quitting tobacco, consult your doctor about quit aids that can assist you in the process. 

In conclusion, achieving clear skin involves being mindful of what you put on your face and what you avoid, such as unwanted bacteria and dirty brushes. Lifestyle factors, including quality sleep, a healthy diet, and stress management, can also contribute to healthier skin. If you have tried various treatments for acne without success, consider making an appointment with a dermatologist who may prescribe antibiotics or other medications to help clear your skin. If you don't have a dermatologist, you can use the Healthline FindCare tool to connect with physicians in your area.